View Workout (Camille McKeon)
WOL Track workout
September 20, 2012 (Morning)
Exercise Type: Run
Weather: 68...nice
Comments:
Warmup, dynamics, hurdle, toes, quads, toy soldiers, lunges
3 x hard 200, easy 200, 5k pace 400
Cool down, stretch
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.58 Miles | 44:11 | |||
| 1.62 Miles | 16:23 | 10:06 / Mile | Warmup | |
| 0.79 Miles | 6:51 | 8:40 / Mile | ||
| 0.8 Miles | 7:05 | 8:51 / Mile | ||
| 0.79 Miles | 7:10 | 9:04 / Mile | ||
| 0.58 Miles | 6:42 | 11:33 / Mile | Cooldown |