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XC 26
September 19, 2012 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
5.9 Miles
|
38:39
|
2.1 Miles |
14:53 |
7:05 / Mile |
Warmup
|
|
2.5 Miles |
14:10 |
5:40 / Mile |
|
|
1.3 Miles |
9:36 |
7:23 / Mile |
Cooldown
|
|