September 20, 2012 (Night)
Exercise Type: Run
Weather: cool, brisk
Comments:
Felt great, tried to go a tad faster than usual as this was a short run and i had a few days off
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.03 Miles | 28:06 | 9:16 / Mile | Steady State | Asics 33 |