View Workout (Robert Bond)
Tempo Run
May 12, 2009 (Morning)
Exercise Type: Run
Weather: Chilly
Comments:
Quick tempo run. Body felt good but hills are still giving me trouble.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 22:58 | 7:39 / Mile |