View Workout (Casey Arnold)
Bike Ride
May 9, 2009 (Morning)
Exercise Type: Bike
Weather: hot & humid
Comments:
Oasis & back + 25 more.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 100.0 Miles | 5:00:00 | 3:00 / Mile | 155 | 185 | Long | Specialized |