View Workout (Thomas Nicewicz)
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Sinclair
September 17, 2012 (Afternoon)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
3.53 Miles
|
0:00
|
0.25 Miles |
|
|
Warmup
|
Red Dyad 6 (XC)
|
2.92 Miles |
|
|
|
Red Dyad 6 (XC)
|
0.36 Miles |
|
|
Cooldown
|
Red Dyad 6 (XC)
|