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Sinclair

September 17, 2012 (Afternoon)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
3.53 Miles 0:00
0.25 Miles Warmup Red Dyad 6 (XC)
2.92 Miles   Red Dyad 6 (XC)
0.36 Miles Cooldown Red Dyad 6 (XC)