View Workout (Thomas Nicewicz)
LD/Susquehanna Home Meet
September 19, 2012 (Morning)
Exercise Type: Run
Weather: cool
Comments:
7th place
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.6 Miles | 18:15 | |||
| 1.5 Miles | Warmup | Red Dyad 6 (XC) | ||
| 3.1 Miles | 18:15 | 5:53 / Mile | Race | Zoom Victory XC spikes |
| 1.0 Miles | Cooldown | Red Dyad 6 (XC) |