View Workout (Andrew Ceruzzi)
Zoo
September 20, 2012 (Afternoon)
Exercise Type: Run
Weather: 70 cool
Comments:
easy zoo today, plus a little extra.
also 4 long barefoot strides and core.
feeling sore from the workout. also pretty sick with this cold that's going around. need to take care of my body this next week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.55 Miles | 1:00:30 | |||
| 8.3 Miles | 1:00:30 | 7:17 / Mile | Asics Cumulus 13 orange/black | |
| 0.25 Miles |