View Workout (Karla Schrader)
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(Untitled)
September 20, 2012 (Morning)
Exercise Type: Run
| Distance |
Duration |
Pace |
Interval Type |
Shoes |
|
2.65 Miles
|
30:00
|
| 1.02 Miles |
10:00 |
9:48 / Mile |
Tempo
|
Merrell Pace Glove - Green
|
| 1.63 Miles |
20:00 |
12:16 / Mile |
Easy
|
Merrell Pace Glove - Green
|