View Workout (Terry Tossman)
E run
September 20, 2012 (Afternoon)
Exercise Type: Run
Comments:
Top ten ran together
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.3 Miles | 40:00 | |||
| 0.5 Miles | Warmup | Brooks Pure Cadence (Green) | ||
| 4.8 Miles | 40:00 | 8:20 / Mile | Easy | Brooks Pure Cadence (Green) |