View Workout (Alex Knight)
BIKEeee
September 20, 2012 (Morning)
Exercise Type: Bike
Comments:
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| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 19.58 Miles | 1:05:00 | |||
| 1.0 Miles | 5:00 | 5:00 / Mile | Warmup | |
| 28.3 Kilometers | 55:00 | 3:07 / Mile | Fartlek | |
| 1.0 Miles | 5:00 | 5:00 / Mile | Cooldown |