View Workout (Brian Williams)
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Moderate day
September 20, 2012 (Morning)
Exercise Type: Run
Weather: 68 and windy
Comments:
8x400 70-74. Last one 61
Distance |
Duration |
Pace |
Interval Type |
Shoes |
6.0 Miles
|
0:00
|
0.5 Miles |
|
|
Warmup
|
|
5.5 Miles |
|
|
Interval
|
|