View Workout (David Woodall)
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Track workout
September 18, 2012 (Morning)
Exercise Type: Run
Comments:
2 sets of 4 x 400 average of 91 seconds. sets completed on 3:00 minute cycle.
Distance |
Duration |
Pace |
Interval Type |
Shoes |
6.0 Miles |
46:00 |
7:40 / Mile |
Interval
|
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