View Workout (Jackson Cabo)
THGC
September 20, 2012 (Morning)
Exercise Type: Run
Comments:
A little sick, but not getting any worse. Left ankle was sore coming in, but that didn't bother me much today. However, my right instep was sore by the end. 4x80m strides at the end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.9 Miles | 0:00 | |||
| 8.7 Miles | Brooks Adrenaline GTS X | |||
| 320.0 Meters | Brooks Adrenaline GTS X |