View Workout (Kelsey Massey)
(Untitled)
September 17, 2012 (Morning)
Exercise Type: Run
Comments:
Great day!! I couldn’t wait to run today and to actually be excited to run was soo nice. I’ve been a little lazy and worn out lately so today was a great turn around. Also went into this run with so soreness, stiffness, or pain which was AMAZING. It’s been so long since that has happened. During the run I had the same pain I had last week in my right lower calf. My soleus wasn’t very tight today. (just a little and it went away) But in the same area the “bone” (it feels like the bone, it’s probably not though) was tender to the touch and hurt some near the end of the run. Iced it after my run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles |