September 20, 2012 (Morning)
Exercise Type: Run
Weather: 60s, cool
Comments:
6 laps on Bill Rodgers' old training ground. A lot of good runners out there. Flat. Felt ok, but tireless, with lap times within seconds of one another. Fast (if it's really 1.5 miles)
Update: It's 1.45 miles. http://www.letsrun.com/forum/flat_read.php?thread=1011419
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.7 Miles | 1:12:33 | 8:20 / Mile | Tempo | Asics white |