View Workout (Sean McElroy)
PCH with tempo during run
September 20, 2012 (Afternoon)
Exercise Type: Run
Weather: Warm
Comments:
Easy run to PCH. Hard up the hill, very easy jog after. Ran with Dylan and Edward.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.75 Miles | 53:00 | 7:51 / Mile |