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Calvery Chapel

May 12, 2009 (Morning)

Exercise Type: Run

Weather: Sunny

Distance Duration Pace Interval Type Shoes
6.0 Miles 48:25
1.0 Miles 9:00 9:00 / Mile Warmup blue gel asics
2.0 Miles 14:55 7:27 / Mile Speed blue gel asics
2.0 Miles 15:00 7:29 / Mile Speed blue gel asics
1.0 Miles 9:30 9:30 / Mile Cooldown blue gel asics

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