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20/40 with Luke & Matthew
September 20, 2012 (Morning)
Exercise Type: Run
| Distance |
Duration |
Pace |
Interval Type |
Shoes |
|
6.6 Miles
|
0:00
|
| 1.8 Miles |
|
|
Warmup
|
ASICS_09_08_12
|
| 3.1 Miles |
|
|
|
ASICS_09_08_12
|
| 1.1 Miles |
|
|
|
ASICS_09_08_12
|
| 0.6 Miles |
|
|
Cooldown
|
ASICS_09_08_12
|