View Workout (Phil Irvine)
Emu Plains station
September 21, 2012 (Afternoon)
Exercise Type: Run
Weather: warm
Comments:
Lis dropped me off at station ran home, knee felt good after Wednesday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.94 Kilometers | 20:54 | 5:18 / Kilometer | Easy | Brooks - Glycerin 8 |