View Workout (Dylan Perry)
For Zach
September 21, 2012 (Morning)
Exercise Type: Run
Comments:
Did 1.5 mile time trial for Zach. I was so close to not doing it for several reasons: 1) my GPS wouldn't start; 2) my road is horrible for running and was especially bad this morning with all the morning traffic. Did some kicks and drills then right as I was about to turn in, my GPS started so I said ah what the heck and took off.
My road consists of light, rolling hills so not really flat but not bad.
Walked a few minutes after the 1.5 then cooled down with another 1.5.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.07 Miles | 22:08 | |||
| 1.51 Miles | 9:39 | 6:23 / Mile | Speed | |
| 1.56 Miles | 12:29 | 8:00 / Mile | Cooldown |