View Workout (Christopher Turner)
(Untitled)
September 21, 2012 (Morning)
Exercise Type: Run
Weather: 79 degrees and cloudy
Comments:
Didn't think I was running faster than yesterday, but I focused on good running form and keeping a good stride with quick turnover. I did back off a bit at the end of the 1st mile to rest a bit so i could start the 2nd mile strong!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.25 Miles | 15:45 | 7:00 / Mile | Cruise |