View Workout (Sumedh Joshi)
Seneca-Meadow-Buffalo-Cayuga Loop
September 21, 2012 (Morning)
Exercise Type: Run
Weather: 62F
Comments:
Some slight knee pain for the first few hundred meters, I picked up the pace and it went away. Had to stop for about 5 seconds to adjust my brace, so subtract five from my time.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.09 Miles | 7:57 | 7:17 / Mile | Training | Asics Gel Landreth 6 |