View Workout (Tom O'Reilly)
(Untitled)
May 11, 2009 (Night)
Exercise Type: Run
Weather: 65 degrees. clear
Comments:
solo run. 3 miles on Amsterdam loop. Nice night to run. No wind, and cool temps. Felt good tonight. Ran a bit faster than normal training runs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 26:13 | 8:44 / Mile | Easy | Asics GT-2110 (2) |