View Workout (Ramon Ramos)
 Return to Log
Return to Log
  
  4.0 mi Run Walden Lake
  September 21, 2012 (Morning)
  Exercise Type: Run
 
  Weather: Humid
  
  Comments: 
Cold slowed me down a bit
  
    | Distance | Duration | Pace | Interval Type | Shoes | 
      
  | 4.0 Miles | 40:26 | 10:06 / Mile | Easy | Brooks Beast |