View Workout (Tyler Moore)
Mile repeats
September 20, 2012 (Afternoon)
Exercise Type: Run
Comments:
Felt great! Kept up with the group in front of me and plan to stay there...
Mile 1: 5:57
mile2: 5:59
mile3: 6:03
mile4: 5:58
mile5: 6:02
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 0:00 | |||
| 2.0 Miles | Warmup | |||
| 5.0 Miles | ||||
| 1.0 Miles | Cooldown |