View Workout (Laura Doak)
Week 3 Day 2 of PT Instructions
May 12, 2009 (Morning)
Exercise Type: Run
Weather: sunny
Comments:
I ran three laps and walked one lap on the track. I repeated this three times. Ankle still feels great!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 25:08 | 8:22 / Mile | Interval |