View Workout (Rob Moore)
Nun St Run
May 12, 2009 (Morning)
Exercise Type: Run
Comments:
1.1 mile warmup
6 X 1 mile w/ no rest / started at 6:52 and dropped 5-8 sec. per mile / last mile in 5:35.
0.50 mile cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.6 Miles | Tempo | 1130 #2 |