View Workout (Chelsea McCracken)
Tempo
September 19, 2012 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.75 Miles | 1:00:00 | |||
| 1.7 Miles | 15:00 | 8:49 / Mile | Warmup | Asics Sky Speeds |
| 4.35 Miles | 30:00 | 6:53 / Mile | Tempo | Asics Sky Speeds |
| 1.7 Miles | 15:00 | 8:49 / Mile | Cooldown | Asics Sky Speeds |