View Workout (John Corbett)

Calendar - Statistics - Workouts

Return to Log Return to Log

(Untitled)

September 21, 2012 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
9.47 Miles 26:47
2.5 Miles Warmup  
1200.0 Meters 4:20 5:48 / Mile    
1200.0 Meters 4:12 5:37 / Mile    
1200.0 Meters 4:15 5:41 / Mile    
1200.0 Meters 4:25 5:55 / Mile    
1200.0 Meters 4:45 6:22 / Mile    
1200.0 Meters 4:50 6:28 / Mile    
2.5 Miles Cooldown  

Share on Facebook | Public Link