View Workout (Billy Cox)
firehouse
September 21, 2012 (Morning)
Exercise Type: Run
Comments:
felt terribly clunky, calves sore and like bricks. probably cause i barely ran after the tempo and didnt stretch / foam roll well after the cookie run. psyched for tomorrow
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | Brooks Pure Flow |