View Workout (Chelsea McCracken)
no idea
September 13, 2012 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.13 Miles | 1:04:00 | |||
| 5.57 Miles | 49:00 | 8:47 / Mile | Training | Asics Sky Speeds |
| 1.56 Miles | 15:00 | 9:36 / Mile | Cooldown | Asics Sky Speeds |