View Workout (Chelsea McCracken)
merp
September 11, 2012 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.76 Miles | 46:45 | |||
| 1.17 Miles | 10:00 | 8:32 / Mile | Warmup | Asics Sky Speeds |
| 2.21 Miles | 15:45 | 7:07 / Mile | Interval | Asics Sky Speeds |
| 2.38 Miles | 21:00 | 8:49 / Mile | Interval | Asics Sky Speeds |