View Workout (Phil Irvine)
Morling you Epping
September 22, 2012 (Afternoon)
Exercise Type: Run
Weather: sunny and warm
Comments:
Quitr hilly, bit of a roller coaster ride, around four km
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Kilometers | 24:56 | 6:14 / Kilometer | Hills | Brooks - Glycerin 8 |