View Workout (Stephen Rossettie)
spencercrest against the horses
September 19, 2012 (Morning)
Exercise Type: Run
Comments:
Nice smooth race with the pack, we won and it was a good workout
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.9 Miles | 38:52 | |||
| 2.0 Miles | 14:00 | 6:59 / Mile | Warmup | blue adidas s.10.5 |
| 2.5 Miles | 14:01 | 5:36 / Mile | blue adidas s.10.5 | |
| 1.4 Miles | 10:51 | 7:45 / Mile | Cooldown | blue adidas s.10.5 |