View Workout (Michael Grese)
Knob Hill
May 12, 2009 (Morning)
Exercise Type: Run
Weather: 65
Comments:
Definitely better than yesterday, and I even picked the pace up during part of it. Still a long way to go.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | Asics Gel Nimbus 10 (b&w) |