View Workout (Camille McKeon)
Sat run then cheer on WB Tri peeps
September 22, 2012 (Morning)
Exercise Type: Run
Weather: 65
Comments:
4 miles w/ 3 in midde at 9:15 pace
Lap 1 - 10:37
Lap 2 - 9:26
Lap 3 - 9:40
Lap 4 - 9:28
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.12 Miles | 52:15 | |||
| 4.0 Miles | 39:12 | 9:47 / Mile | ||
| 1.12 Miles | 13:03 | 11:39 / Mile | Cooldown |