View Workout (Zachary Kerr)
Hartford
September 19, 2012 (Morning)
Exercise Type: Run
Weather: windy
Comments:
Felt like crap/tired before the race.not so bad during it though. 5:31, 10:52, 16:50
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.11 Miles | 39:50 | |||
| 1.5 Miles | 11:00 | 7:19 / Mile | Warmup | |
| 5000.0 Meters | 16:50 | 5:25 / Mile | Race | |
| 1.5 Miles | 12:00 | 7:59 / Mile | Cooldown |