View Workout (Julia Heller)
Whitney ZI
September 22, 2012 (Morning)
Exercise Type: Run
Comments:
Warmup and cooldown with J girls. End of cooldown just with Gaby and a little bit Beteeny. Race was alone and omg it was so cool I knew I've always loved this meet for a reason. I got a medal and set a PR. What more can you ask for? But for all of Adelmann's purposes I felt fine nothing went wrong.
BETEENY I LOVE YOU <3
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.35 Miles | 31:34 | |||
| 1.35 Miles | 12:00 | 8:53 / Mile | Warmup | |
| 3.0 Miles | 19:34 | 6:31 / Mile | ||
| 2.0 Miles | Cooldown |