View Workout (Andrew Ceruzzi)
Gilman recovery run
September 22, 2012 (Morning)
Exercise Type: Run
Weather: 80
Comments:
$traight chillen, to n charles and back.
4 barefoot strides after
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.55 Miles | 46:40 | |||
| 6.3 Miles | 46:40 | 7:24 / Mile | Easy | Asics Cumulus 13 orange/black |
| 0.25 Miles |