View Workout (Tiffany Ruan)
147. WHITNEY YOUNG 'ZI' INVITE.
September 22, 2012 (Afternoon)
Exercise Type: Run
Weather: cool sunny, mid 60s.
Comments:
warmup with yoyo, abby, and kaylynn. good race today! season PR by 1:30, and personal record by 11 seconds :) i'm satisfied with my race, but i could have done better if i didn't get stuck behind a line of girls in the beginning, that was the only negative. i think my kick was good, i gave it 100% all i had left. :) race with abby, cooldown with abby and kaylynn. overall a good day, my left outer shin wasn't bothering me during the race. also, i cramped up with 600 to go but that had little effect on me.
6x100 strides.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.07 Miles | 32:37 | |||
| 1.0 Miles | 9:46 | 9:46 / Mile | Warmup | ASICS Titanium/Lightning GT-2160 |
| 2.0 Miles | 15:51 | 7:55 / Mile | Race | SAUCONY Plum/Citron XC Spikes |
| 600.0 Meters | Steady State | SAUCONY Plum/Citron XC Spikes | ||
| 0.7 Miles | 7:00 | 10:00 / Mile | Cooldown | ASICS Titanium/Lightning GT-2160 |