View Workout (Kendra Zaffuto)
Easy Day with Form Drills and Core
May 12, 2009 (Afternoon)
Exercise Type: Run
Weather: Nice
Comments:
40 min easy
Form drills
Core
Crunches / Pushups
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.3 Miles | 40:00 | 9:18 / Mile | Recovery |