
September 21, 2012 (Morning)
Exercise Type: Run
Comments:
Ran with CKells and CWade. North park warrensville loop. Nice and easy. Striders on the field and then I did hurdles, did not do them Thurs. Hips.
Came back to swim at 4, did abs at the Pink Pig.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
10.0 Miles | Cruise |