View Workout (Alex O'Reilly)
running makes me sad
September 22, 2012 (Morning)
Exercise Type: Run
Comments:
I started hyperventilating about a mile in and my legs felt empty. It was the worst race of my life. I'm better then today but it's getting difficult waiting to find it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.61 Miles | 19:24 | |||
| 1.5 Miles | Warmup | New Balance 880 Blue | ||
| 5.0 Kilometers | 19:24 | 6:14 / Mile | Race | Saucony Shay XC3 Spike |
| 1.0 Miles | Cooldown | New Balance 880 Blue |