View Workout (Tony Gonzalez)
(Untitled)
September 22, 2012 (Morning)
Exercise Type: Run
Comments:
Race day. Didnt check my time, but im pretty sure its shit anyways. My left ankle and foot were hurting pretty badly after getting spiked, but what can you do. Pretty bummed that i wasnt able to take advantage of a great meet
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 40:00 | |||
| 1.5 Miles | 12:00 | 7:59 / Mile | Warmup | |
| 3.0 Miles | ||||
| 3.5 Miles | 28:00 | 8:00 / Mile | Cooldown |