View Workout (Ryan Fishel)
Brentwood
September 22, 2012 (Morning)
Exercise Type: Run
Comments:
Went out way too fast, and got caught up in the speedy flat. During the downhill after the two laps, I let myself open up way too much and lost a lot at the bottom, which hindered me for the rest of the race. But I think I learned a lot, and got a good workout. My knee felt fine after and during the race, but about 10 minutes after, it started to tighten up and I iced immediately.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 33:18 | |||
| 15:00 | Warmup | |||
| 3.0 Miles | 18:18 | 6:06 / Mile | Race |