View Workout (Timothy Quinn)
Short Run, Weights
September 10, 2012 (Afternoon)
Exercise Type: Run
Weather: Sunny, 70's
Comments:
Easy run around the neighborhood.
2x10 Step ups with 40lbs
2x10 Lunges with 40lbs
5x5 pullups
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 30:00 | 10:00 / Mile | Easy |