View Workout (Ian Kenney)
CG Admin Recovery
September 20, 2012 (Afternoon)
Exercise Type: Run
Weather: 68 overcast
Comments:
My leg felt soar. I did one lap in the soccer fields linked by the wooded creekside trail. I did the rest of the run at the admin building as varsity was doing segments.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.12 Miles | 44:00 | |||
| 0.5 Miles | 5:00 | 10:00 / Mile | Warmup | adidas adizero |
| 4.22 Miles | 35:00 | 8:17 / Mile | Recovery | adidas adizero |
| 0.4 Miles | 4:00 | 9:59 / Mile | Cooldown | adidas adizero |