View Workout (Timothy Quinn)
WCG Run
September 13, 2012 (Afternoon)
Exercise Type: Run
Weather: Sunny, 70's
Comments:
Warm up from Lab to Lake Anza via Sibly trail.
Out to Oak water fountain - 7minutes
Back to Anza - 10minutes
Cooldown back to lab
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 50:00 | 10:00 / Mile | Speed |