View Workout (Timothy Quinn)
Long Run
September 15, 2012 (Morning)
Exercise Type: Run
Weather: Foggy, 60's
Comments:
Left lab, went up Grizzly, over to Seaview, back to lab. Short tempo's, hiked hills.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 1:00:00 | 10:00 / Mile | Hills |